Causes of stress
Stress can be the product of any important event in life or the everyday problems that arise every day. Even happy events, like vacations or pregnancy, can also be stressful. The causes of stress vary from one person to another. Knowing your specific stressors is an important step in finding ways to deal with them. What are the sources of stress in your life?
The link on stress and smoking
Many people smoke when they feel stressed. Although they know that smoking hurts them and the people they love, some smokers find it hard to quit smoking as a way to deal with stress.
Stress is part of life, so an important part of many people’s smoking cessation plan is finding ways to manage stress and take care of themselves without smoking. Spend some time thinking about it and look for ways to deal with the busy days that are such a frequent part of life.
Deal with stress
These are some tips that can help you reduce the stress of your life. Try them Contribute your own ideas. If something works for you, excellent! If not it does not matter. Just try something else. Keep looking for ways to quit smoking easier.
- Distracted for a while. Even if it’s only for a few minutes, take time out of stressful situations. That may mean doing something that is relaxing, like playing a game or walking with a friend. It could also mean leaving a situation for a while, walking or going out to eat something.
- Breath deeply. Breathe slowly and deeply. For additional benefit, inhale through the nose and exhale through the mouth. You will feel how your body relaxes.
- Exercise. When the body is active, it sends natural chemicals that improve mood and reduce stress. Walking is one of the easiest exercises for most people. Even a short walk every day will help you reduce stress and improve your health.
- Visualize. Close your eyes and imagine that you are in a place where you feel safe, comfortable and relaxed. It can be a real or imaginary place. Imagine it as clearly as you can. Enjoy being there for a few minutes.
- Search for stress points Our body clings to stress and tension. Search your entire body for places that you feel tense. Those are the areas in which you should focus on stress relief. Some simple things you can do to reduce stress are doing elastic exercises, exercising or asking for a massage. A quick massage on the shoulders, neck and head can release a lot of tension.
- Speak with someone. Talking with a friend or family member about your life is a great way to help reduce stress.
- Focus on the here and now. Many people get stressed thinking about the future. Try to focus on what is happening now, not what you will have to face in the future.
- Take care. Especially after quitting smoking, you should make more efforts to take care of yourself. That includes basic things, such as:
- Eating a balanced diet
- Drink a lot of water
- Get enough sleep
- Eliminate caffeine Caffeine helps you stay awake when you are tired, but it can also make you feel tense, restless, worried and stressed. If you feel stressed, drinking coffee, tea or sodas with caffeine can make things worse. This is especially true when you are quitting smoking. Decreasing or eliminating caffeine can help reduce stress.
- Face the problem Stop and think about what has you stressed. Is there anything I can do to fix the problem? It can be helpful to talk with other people about what is happening and see if there are ways to improve it.