In addition, situations are perceived and evaluated differently by people. What was a stressful day in the office for one, is not worth mentioning for the other. To know: “What causes stress for me?” Is therefore the most important step to reduce stress.
There are always stress situations in everyday life, which we find unpleasant, stressful or even threatening. The list gives an overview of the stress triggers:
Constant music (not necessarily loud)
Also, we can rarely directly influence the internal stress factors, because many are deeply rooted in our personal development and education. Many behaviors and reactions are created during childhood and accompany us throughout our lives. They are like a filter with which we view and classify situations, challenges or even threats that are pounding on us.
The list gives an overview of the possible internal stressors:
Psychosocial stress factors are most prevalent in dealing with people and our relationships. They range from stress at work, family quarrels, to loss, separation and death. The list gives an overview of the possible psychosocial stressors:
What can cause stress? This is not only the question of employees, but also of employers who want to ensure the most pleasant working atmosphere possible. Stress at work can be caused by many circumstances. For example, a bad room climate can cause stressful work, as well as the feeling of being under-challenged. The list gives an overview of the possible occupational stressors:
Stress can be encountered everywhere. Not only at work, but also at home in the family, in friendships, in the sports club or in the supermarket. Stress is often predictable, but not predictable. He “passes” us. Therefore, it is very important to know your own limits. If you know which stressors are effective, you can use targeted coping strategies to train and prevent the handling of stress.