Let’s go into matter; popularly that annoying pain is recognized with the name of cramp. However, this is nothing more than an involuntary contraction of the muscle.
On several occasions the whole muscle tissue does not contract, but only part of it, turning the cramp into something more sectorized. Of course, the pain is equally intense and annoying.
The appearance of this condition occurs without the need of any direct trauma or muscular accident; It is common after overstressing the body or before going to sleep.
The most common are:
Other causative factors are:
These can appear from one moment to another, so it is recommended to know what to do. In a nutshell, how to be prepared for the situation.
The exaggerated effort of the muscles is one of the main triggers of involuntary contraction. For this reason it is recommended to take a series of precautions before performing any routine .
There are many ways to mitigate involuntary muscle contraction. We will show some of the easiest and most practical ways to do it.
This way of treating cramping is one of the most common; all thanks to its ease and, above all, to the great benefits provided.
This is also a great alternative to fight cramps, especially when they last a long time.
We can apply it in different ways:
If you do not have a compress, you can use a cloth or a cloth.
Taking into account that one of the main causes of cramps is dehydration a good alternative comes out.
This not only serves to treat them but also to prevent them.
Just at the time of suffering, it is recommended to drink at least half a liter of water.
It is necessary to be clear if this appeared during the practice of some physical activity. In such a case, it would be directly related to body dehydration.