What is the best way to deal with neck cramps?

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What is the best way to deal with neck cramps?

What is a cramp?

Let’s go into matter; popularly that annoying pain is recognized with the name of cramp. However, this is nothing more than an involuntary contraction of the muscle.

On several occasions the whole muscle tissue does not contract, but only part of it, turning the cramp into something more sectorized. Of course,  the pain is equally intense and annoying.

The appearance of this condition occurs without the need of any direct trauma or muscular accident; It is common after overstressing the body or before going to sleep.

The most common are:

  • Injuries in the spinal cord.
  • Malfunction of the nerves.
  • Muscle overload
  • Lack of minerals
  • Hydration problems.
  • Insufficient blood irrigation in the muscle.
  • Pressed nerve in the back or neck.

Other causative factors are:

  • Pregnancy.
  • Menstrual period.
  • Renal insufficiency.
  • Hypothyroidism
  • Problems with alcohol.
  • Some medications

What to do when a cramp occurs?

These can appear from one moment to another, so it is recommended to know what to do. In a nutshell, how to be prepared for the situation.

Before doing physical activity

The exaggerated effort of the muscles is one of the main triggers of involuntary contraction. For this reason it is recommended to  take a series of precautions before performing any routine .

  • Activate all muscle groups, especially those in the specific area of ​​the exercise.
  • Hydrate before, during and after the activity.
  • Do not eat heavy foods.
  • In case of eating, do it at least 2 hours before.
  • Avoid the consumption of coffee or alcoholic beverages.

Alternatives to control a cramp

There are many ways to mitigate involuntary muscle contraction. We will show some of the easiest and most practical ways to do it.

Massaging the affected muscle

This way of treating cramping is one of the most common; all thanks to its ease and, above all, to the great benefits provided.

  • To do this it is necessary to adjust the body in a comfortable position, depending on the contracted muscle.
  • Exercise moderate force with one of the hands while massaging in circles. This will favor blood circulation so that it returns to a normal state.

Apply heat on the cramp

This is also a great alternative to fight cramps, especially when they last a long time.

We can apply it in different ways:

  • Warm water shower: The heat of the water in the organism will take care of dissipating the involuntary contraction of gradual way . The hot water combined with the steam can be very effective.
  • Hot water compresses: Soaking the compresses with hot water and applying them directly on the affected area will improve the condition of the muscle.

If you do not have a compress, you can use a cloth or a cloth.

Drink large amounts of water

Taking into account that one of the main causes of cramps is dehydration a good alternative comes out.

This not only serves to treat them but also to prevent them.

Just at the time of suffering, it is recommended to drink at least half a liter of water.

It is necessary to be clear if this appeared during the practice of some physical activity. In such a case, it would be directly related to body dehydration.

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