What is a good stress buster?

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What is a good stress buster?

Twenty-first century woman dilemma … I know I’m stressed , but I’m so busy that sometimes thinking about adding stress-relieving activities to my busy schedule is stressful.

This is the difficult situation of so many women today, juggling a hundred balls in the air at the same time and hoping that none of them falls to the ground. If this describes you, you are on a dangerous road, which will almost certainly end in burnout unless you change your path. But how do you manage when your life is so busy that you feel like you have barely enough time to catch your breath before you manage another task on what seems to be a list of things to do more more?

According to Harvard Medical School’s Healthbeat , the key is to “start small and bask in the glow of your success.” The sad truth is that when you have so many stressors in your life, trying to approach them all can feel overwhelming and impossible to accomplish, yet starting with a source of stress in your life and focusing on simple and practical solutions for that specific stressor, these feelings can turn into a sense of well-being, knowing you are learning skills at manageable doses help you reduce stress and better manage your life.

Here are ten of the most common stressors followed by some simple and quick strategies to deal with them. Healthbeat suggests choosing one problem at a time and working on lightening slowly .

1) If you are often late …

Use simple time management principles that include identifying your priorities and delegating or removing unimportant or unnecessary tasks. You can also schedule your day, task by task, by reserving time for tasks that often take a long time, but few people think about taking time, such as returning phone calls or answering emails. If you are still trying, you always seem to be late, so you do not give yourself enough time, so plan on taking another 15 minutes to get to your destination and remove that constantly squeezed feeling from your life.

2) If you often feel angry or irritated …

Reframe the situation. Often, cognitive distortions weigh us down and unnecessarily stress us. Before reacting, ask yourself if you are enlarging a problem, drawing hasty conclusions or using emotional reasoning. Take a moment to stop, breathe, think and choose a positive and productive action plan instead of an impulsive and angry gesture that, in the long run, will probably add even more stress to your life.

3) If you are unsure of your ability to do anything …

Ask for help. The strongest people ask for help when they need it, so why go it alone? If the problem is work-related, talk to a trusted colleague, an understanding leader, or a close friend. In some cases, you can call the local library, read books, listen to CDs, or contact an organization that can provide you with the information you need. You can also use these same resources to learn relaxation techniques.

4) If you are too extended …

Bring reinforcements. Rental of housekeeper. Have a family reunion to consider that can take on some of the responsibilities that have somehow fallen on your shoulders. Ask your boss for extra support until you get rid of the weeds. Shop online to save time. Take a look at your activities and decide what is essential and what can be left behind for now.

5) If you feel that you do not have time for stress relief …

Use mini-stress pain relievers, such as opening a window and breathing fresh air, taking a quick walk in the sun or breathing deep in your office. Find a few minutes each day to slow down and pay attention to something that you find relaxing and soothing.

6) If you feel tense …

Try the mini-stress relievers above, or a little exercise to relieve tension, such as brisk walking, fast running, sprinting down the stairs or arm curls while you wait at the traffic lights.

7) If you often feel pessimistic …

Crop the negatives into positives. Remember that the benefits of optimism are a happier life and better health . Laugh as often as possible. Watch or read comedies. Make a list of things you are grateful to have.

8) If you often feel upset about conflicts with others …

Make your needs or distress known directly, avoiding “you always” and “never”. The right models to use are: “I feel _____ when you _____” and “I would really appreciate if you could _____.

9) If you feel worn or burned …

Take care of yourself. Recovery from exhaustion requires more than the mini-stress relief agents discussed so far. To cope with burnout, you really need to take the time to relax and find ways to escape stress as much as possible. You must also eat healthy, get enough rest and replenish your mind and body. And if you do not feel relieved after a reasonable period of time, do not hesitate to seek professional help.

10) If you feel lonely …

Connect with others as much as possible, even if they are small connections. Start with brief conversations with neighbors or people lined up at the store. Talk to colleagues. Volunteer. Join a group. Get together with a friend for coffee, lunch or dinner. Reconnect with family or friends you have lost contact with over the years. Take a class that interests you. The pleasures and burdens of the world are better when they are shared.

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