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What is a good mattress for back pain?

How to choose the best mattress for back pain

If you do not sleep on the mattress of your preference you decrease the quality of your sleep. A mattress that is comfortable for you helps to prevent the progress of the injury of your lower back, providing support and adequate rest to the structures that form your lower back.

With the large number of mattress options available in the market, choosing the right one can be difficult. In this guide we will help you decide which is the best option for you.

1.- Your personal preference is the main factor to decide which mattress to buy

There is no mattress with a particular consistency, style, type or shape that works well for all patients with low back pain. Any mattress that allows to sleep in a calm and comfortable way is the suitable mattress.

2.-Understand and ask about the different physical components of the mattress

Ask for the number and position of mattress coils. Ask about the depth of the mattress mattress.

You should pay attention to the thickness, as it should have a minimum of 15cm. of thickness.

Among its varieties those with less firmness are those of latex, with an intermediate firmness are the viscoelastic and the firmest are those of springs or springs.

A greater number of springs, these will be small, on the contrary one with more springs will be larger and located spaced.

3.- Buy a mattress with good back support

When choosing it you should pay attention to its firmness, because you do not need one that is too hard or too soft, a medium hardness is the best, because if you buy one too hard it will not respect the normal curvature of the spine nor will it be respected by a very soft one, because these tend to sink, therefore will modify that normal curvature.

The normal curve of the spine needs good support throughout its structure. Above all, the areas with the heaviest weight of the body must have a good support so that the mattress does not sink. Among these areas of greater weight is the head, therefore you should also have a good pillow. The shoulders and hips should have good support.

4.- Choose a bed with good structure

You should pay attention to the bed, because if you buy a new mattress, it should be supported on a good structure, because this structure should be firm and even.

It is not a good idea to buy a new one and place it on an expired or sunken mattress, because the new one will also be deformed and therefore it will no longer be the best mattress for back pain.

5.- If you sleep as a couple, buy a king size mattress

If you sleep as a couple you must buy a king size mattress, when you sleep you need comfort, when you sleep as a couple you will rotate more times than you think during sleep, when sleeping as a couple you must buy a king size.

The only way you can know with certainty that it will be right for you is to try it at the store where you buy it. Try it by lying down.

If you do not live with a couple you must have a minimum width of 90 cm. but if you live with a couple, their width should be between 1.50 and 1.60cm. while the length will commonly be between 1.80 and 1.90 cm. depending on your height, calculate about 15cm more, because some can measure 2 meters long depending on your need.

6.- Choose the right type of filling for you

Today there are many varieties on the market, those of air, water, foam, latex, feather or viscoelastic or springs all can work properly but it is you who should try it to feel comfortable when laying

If you have problems in the lower back you should choose one that is reinforced in that area.

7.- Know when it is time to acquire a new mattress

If you feel that your old mattress already has subsidence in the middle of the bed or is no longer comfortable, it is very likely that it is time to acquire a new mattress.

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