What are the negative effects of stress on the body?

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What are the negative effects of stress on the body?

Stress is a feeling of physical or emotional tension that arises from situations of frustration, anger or nervousness, among others. 

n small doses, it is considered normal and positive because sometimes it helps to avoid danger or bad decisions.

However, most of the time, it drifts into negative effects because it manifests itself in an uncontrolled way and with circumstances that prevent a good quality of life.

If it manifests itself through a series of negative emotions, it has been shown that it also causes notorious physical symptoms that are difficult to treat.

Because of the increase in hormones such as cortisol and adrenaline, the body is experiencing some changes that can be felt in both health and beauty.

Among them, the skin develops a series of alterations that can affect the image of the face and the body in general. Discover them!

1. The bags under the eyes

Stress, insomnia and facial changes have a fairly close connection.

Concerns, problems in the couple and carrying out too many activities reduce the quality of sleep and lead to the development of unsightly pockets.

This makes the skin and eyes look tired and old and have a problem with fluid retention.

2. Dry skin

The tension caused by this problem also interrupts the proper hydration of the skin .

ts lack of control reduces the desire to ingest water and increases the tendency to consume more coffee or soda.

The main disadvantage is that the body needs healthy sources of water to be able to hydrate and maintain a good oxygenation of the skin.

3. Acne

Acne-500x334

Stress has been shown to be related to the development of acne, psoriasis, eczema and other skin problems.

The release of cortisol creates a hormonal imbalance that manifests itself through rashes and alterations both on the face and on other areas of the body.

It also generates an imbalance in the microbial flora of the intestine, which plays an important role in the health of the skin .

4. Rashes and urticaria

Rashes and hives are caused by an imbalance in the bowel, known as dysbiosis.

The latter occurs when the bad bacteria colonize this organ and inhibit the functions of good microbes that protect health.

5. Excessive hair loss

Fall Hair-500x334

Sometimes excessive hair loss is the result of constant exposure to stressful situations.

This disorder interrupts the growth of the hair follicles and causes an embrittlement that leads to hair loss.

6. Premature wrinkles

When you do not pay attention to stress, cortisol is significantly imbalanced and has serious consequences such as weight gain, increased blood pressure and loss of collagen.

The skin loses its elasticity and develops premature wrinkles in areas such as the face, décolleté or hands.

7. The appearance of white hair

Hair-white-premature-500x373

Hair can also age before age because of this disorder.

By increasing the intake of biotin, protein and vitamin E, the negative effects of stress can be reduced to keep hair strong and youthful.

8. The lines on the nails

The appearance of vertical lines on the nails is something very common and has a link with the normal aging process and some nutritional deficiencies

Its lack of control reduces the desire to ingest water and increases the tendency to consume more coffee or soda.

The main disadvantage is that the body needs healthy sources of water to be able to hydrate and maintain a good oxygenation of the skin.

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