Stress is a reaction of the body to sudden aggression. It can also be defined as a psychological or physical disturbance, caused by a variety of aggressive factors such as failure or conflict. Stress reaches people of all categories (young, adult, senior, student, worker). In this article, I will give you tips to overcome stress situations so you do not suffer the negative effects!
Frequent causes of stress
Generally, it is the hazards and the panics that trigger the stress. It varies according to your age.
- In adolescents and children, these situations can be recognized by confronting conflictual, violent and abusive cases such as the divorce of their parents.
- In the adult, stressful situations are especially in everyday life and work: depression and anxiety.
- Dealing with traumatic situations can also cause chronic stress. Keep in mind that acute stress is different from post-traumatic stress. These two types of stress are due to past traumatic events such as a serious illness, an accident, a death …
- The use of illicit substances, smoking, sleeping or eating disorders can also contribute to stress.
Anyone can be affected by stress. Nevertheless, the intensity of the stress varies according to our ability to manage it, and the personality of the individual concerned. Anxious and depressed people are often the most affected daily.
Factors can be:
- Routine pressure: in the family, at school, at work, or for other heavy responsibilities.
- An unforeseen and sudden change: like the appearance of an illness, a change of work, a divorce.
- A traumatic episode: an attack, a natural disaster, …
Negative effects of stress
Even if sometimes stress makes people more productive, in most cases it has negative impacts on the person concerned.
These effects can be physical such as heart palpitations, tension headaches, muscle pains. This is due to the production of the hormone cortisol during the stress moment. Stress causes difficulty concentrating, memory problems, difficulty sleeping.
It can also be psychic effects such as depression, tears, moodiness …
Tips for managing stress
Stress is related to your individual perception of the importance of the situation, and the fear of dealing with difficult situations. Here are some tips to help you cope better with stress:
- First of all, detect the signs causing stress to better manage it such as irritability, anxiety, anxiety, loss of self-esteem, sweaty hands, hot flashes, ills headache, nausea …
- In case of repeated stress, discuss with your doctor or relatives.
- Practice physical activities such as relaxation sessions to help you breathe and relax.
- Balance your diet (without abuse of coffee, alcohol or tobacco), do not sacrifice your sleep.
- Identify and define your goals and priorities in life.
- Stay in touch with people in your daily life: family, friends.
You can also practice yoga that has several relaxation techniques. Meditation, a close discipline, is another effective option for dealing with stress. It can be done with group sessions. It improves brain performance, and slows the aging of the cerebral cortex. Thus, meditation manages your emotions at the same time.
Apnea is also a cure in stress management. It’s an underwater sport. Apnea is relearn to breathe. To begin, you get rid of your bad reflexes, then you control your breath, your breathing and your breathing range. And you learn how to save energy while traveling. The practice of apnea is based on the ability to maintain composure and precision, principles that can be imported into the daily confrontation of stress.
Laughter is also a natural anti-stress. It’s good for health and effective for lowering stress. Laughing resolves tensions.
Call on specialists
When the stress becomes complicated and prolonged, I advise you to consult specialists. Behavioral and cognitive therapies (CBT) guarantee you rigorous care to treat stress and depression. They are practiced by behavioral psychotherapists.
Opt for a psychologist recommended by your loved ones or relatives. Ask about his qualifications and diplomas.
- From your first meeting with a psychologist, base your feelings: if you feel confident, maybe it’s good but it does not suit you.
- Observe if he respects the basic rules such as the rights of his patient, his duties as a therapist.
It’s best to be in your neighborhood or town. You can use the internet to find a good psychologist, by consulting the serious sites. This site will recommend a renowned psychologist. It is also possible to call on life coaches. They intervene for very short periods. Their main goal is to unblock a situation, but not to heal the person who appeals to them.
Life coaches are more revealing than guides. The coaches do not give advice, they help you find the answers.
So stress should not stop you from living. My advice above will surely help you manage and overcome stress. But do not forget, the solutions start with yourself, if it’s not about chronic stress. But in extreme cases, call in specialists, be it a psychologist or a coach. Be vigilant in your choices. I advise you to choose a qualified specialist with a good reputation.