The grip on chemistry in the painkiller package is usually easily done in such a serious affliction. There is no specific drug for tension headaches yet. However, many pills, whether ibuprofen, acetaminophen or aspirin, promise fast pain relief. But these also have numerous side effects and can endanger your health in the long term.
But what are the risks associated with excessive consumption of painkillers? Scientific studies show that prolonged use of analgesics can be associated with an increased risk of gastrointestinal bleeding or even heart disease. Before you take the pill next time, think about whether you would rather test a natural alternative and discover it for yourself. A long-term change in diet can often lead to a natural reduction of pain. Even with chronic pain, the right foods can provide relief and act as a natural remedy.
Peppermint has been a well-known medicinal herb for centuries. In a scientific study at the University Clinic for Neurology in Kiel, the oil obtained from the peppermint plant was tested on subjects with tension-type headaches. The results were convincing . Only a few drops of peppermint oil were applied to the pain patients directly on the skin, covering large areas of the temples and forehead.
The menthol contained in it unfolded after only a short time a local anesthetic, ie anesthetic effect . And after 15 minutes, the pain was significantly alleviated . Compared to the analgesic acetaminophen, there was no difference, ie the effect was the same. This result should encourage you to test the natural remedy and maybe even convince yourself of it.
There are many foods that can be used in a variety of ailments. They are rich in substances that have a healing effect. In the following, only a few are mentioned, which have a positive effect on, among other things, general and muscular pains and headaches. Olive oil , which contains a substance similar to the painkiller ibuprofen, is generally helpful against pain .
Even chilis peppers processed in the meal – a containing alkaloidacts like an anesthetic – can contribute to pain relief. Caffeine in moderate amounts and the regular intake of gingerhelp to reduce muscle pain, especially after sports activities. The willow bark tea has a similar effect to aspirin . He helps not only to help with fever and rheumatic diseases, but also specifically against headaches.
The pungent capsaicin, which is contained in cayenne pepper, has an analgesic, anti-inflammatory and antipruritic. He has thus valuable healing powers. The neck muscles are supplied with more blood and the pain is alleviated. The Cayenne pepper is not only helpful for neck pain, but can also be used for muscle pain in the shoulder-arm area, a lumbago, in pain due to degenerative joint diseases such as osteoarthritis, arthritis, rheumatic or nerve pain. The affected area is rubbed with an ointment up to twice a day. Gradually, the pain should improve.
The cayenne pepper ointment can itself be made with the following ingredients:
The coconut oil is warmed with the cayenne pepper in a water bath and then the wax added. This mixture is stirred well until everything liquefies and then cooled in the refrigerator for ten minutes. Then mix well again and store the ointment in the refrigerator for 15 minutes before finally filling in an airtight glass jar. The mixture can be stored for about seven days in a cool place.
Thyme relaxes the muscles and can thus contribute to the relief of neck pain. Thyme oil (eg essential red thyme oil – 100% pure *) not only has a relaxing, but also an antispasmodic effect. It is applied as follows: 10 drops of the essential oil are added to the bath water and the neck is submerged for relaxation. This promotes blood circulation and relaxes the cramped muscles.
Alternatively, the essential oil can also be massaged into the neck.
A hot bath with ingredients such as hay flowers (eg hay flowers cut *) has a soothing effect on tense muscles. For a bath additive 500 grams of hay flowers are boiled in three liters of water in a pot. The broth is allowed to infuse for 15 minutes. The flowers are strained and added to the bathwater. For neck pain and tension, a 15-minute full bath is recommended. The strained body parts should of course be under water.
Hay flower blossoms promote blood circulation. They are also suitable for heat therapy for rheumatic diseases, muscle or sciatic pain. The essential oils also have an anti-inflammatory effect.
Quark stores heat well and releases it evenly to the skin. Therefore Quarkwickel are also suitable for neck pain. For this purpose, a teaspoon of curd cheese is placed on a tea towel. This is beaten and brought to temperature with a hot water bottle. But the quark wrap should not be too hot. The warmed up wrap is put on the neck and fixed with a scarf. Quark wrap has an analgesic, anti-inflammatory, decongestant and pleasant cooling effect.
For the preparation of flax seed wrap 100 g of flaxseed are boiled with water to the pulp.
Then a towel is coated with a centimeter thick and used to form a neck roll. A second towel is then placed over the neck and hot roller for about 30 minutes on the painful neck area. The tense muscles are loosened significantly and the pain is relieved. The advantage of the flax seed wrap is that the heat is released slowly and evenly.
Apple cider vinegar can also be a good help with neck pain. It has anti-inflammatory and antioxidant properties, which is especially beneficial for a stiff neck. In particular, it prevents pain that results from a lack of nutrients. The application stimulates the healing process. It is soaked in a cloth in organic apple cider vinegar, placed on the neck area and allowed to act for a few minutes. This application can be done twice a day.
The anti-inflammatory effect can be intensified if two tablespoons of apple cider vinegar are mixed with water and drunk twice a day.
Apple cider vinegar can also help with osteoarthritis, because the anti-inflammatory and base-forming plant substances help to flush toxins out of the joints and supply the cartilage with valuable minerals such as calcium and magnesium.
Another remedy for neck pain and a stiff neck is ginger. The contained gingerols help very well with inflammations, have analgesic and decongestant. Ginger works in a similar way to the painkiller ibuprofen because it inhibits the growth of proinflammatory cytokines that promote inflammation and pain in the body. In the stiff neck, three cups of ginger tea help relieve neck pain and reduce inflammation. To do this, pour half a teaspoon of fresh grated ginger with boiled water and let it steep for ten minutes. In addition, it unfolds a beneficial effect, which can cause small miracles even with stress-related tension.
Try it and let yourself be surprised. If you suffer from severe tension-type headaches over a long period of time, it is best to seek out an expert who can clarify the exact causes and offer you further treatment options.