What Age Is It Normal To Be Over Loaded With Stress?

What Can Stress Cause?
September 11, 2018
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What Age Is It Normal To Be Over Loaded With Stress?

A caregiver is someone who provides basic care to a person who has a chronic medical condition. A chronic condition is a disease that lasts a long time or does not go away. Some examples of chronic conditions are:

  • Cancer
  • consequences of a stroke
  • multiple sclerosis
  • arthritis
  • diabetes
  • Alzheimer’s disease and other forms of dementia.

The caregiver helps the person with many tasks. These include shopping, preparing food and feeding, cleaning, taking medicine, bathing and dressing. The doctors also provide company and emotional support.

Some caregivers are payments. Many of them are friends or family members of the person who needs care. Caring for a loved one can be very satisfying. But it can also be very difficult. Many caregivers often feel stressed because of their caregiving role.

Why is it so difficult to care for others?

Caring for a loved one who is seriously ill is never easy. You are usually “on call” almost all the time. It can be difficult for you to juggle the different parts of your life. This may include work, domestic chores, caring for children and caring for the person who is sick. You may feel that you do not have free time.

Caring for another is also difficult because you often see many changes in your loved one, such as the following:

  • The person who is caring may not know more because of the dementia.
  • You may be too sick to talk or follow simple instructions.
  • You may have behavior problems, such as screaming, hitting, or wandering outside the home. This can happen especially if the person you are caring for suffers from dementia.

It may be difficult for you to think about the person in the same way you did before you became ill.

Is it normal to have so many different feelings about being a caregiver?

Yes. It is normal for you to have many different feelings about your role as a caregiver. Sometimes you may feel fear, sadness, loneliness or feeling unappreciated. You may feel angry and frustrated. You may feel guilty or feel that life is not fair. All these feelings are normal.

How can I know if taking care of a person is putting too much pressure on me?

It is normal to have many contradictory feelings. It is not normal for these feelings to last for a long time or interrupt your life. Since caring for a person is so difficult, some doctors consider caregivers to be “hidden patients.” Studies show that caregivers are much more likely than non-caregivers to suffer health problems. These could include an overload of stress, depression, anxiety and other problems.

Path to wellness

Learn to distinguish if your feelings are normal, or are signs of excessive stress. If you feel overwhelmed and stressed, there are things you can do.

Talk to your family doctor. Do not be ashamed to feel that way. Tell your doctor all your symptoms. You can recommend methods to cope with the situation, support groups, counseling, or medications to help you feel better.

Talk to your loved one and your family . You may feel that you should not disturb people with your feelings because it is not who is sick. But talking about the disease and how it feels can help relieve stress. Talk to your loved one, other family members or friends who can provide support.

Take care of your health. Studies show that caregivers are more likely to suffer from a series of health problems. The following actions can help manage stress and minimize the risk of health problems:

  • Avoid alcohol and tobacco.
  • Eat a healthy and balanced diet.
  • Exercise regularly.
  • Get enough rest.
  • Consult your family doctor to tell you what preventive care you can do.

Learn about the medical condition of your loved one . Find out as much as you can about the condition of your loved one, the treatment you are going through, and its side effects. Being informed can give you a sense of control. Your loved one’s doctor, support groups, the Internet and libraries are good resources for more information.

Get organized  Caring for others is usually a full-time job. He may be doing it over other responsibilities. These could include paid work or caring for your children. Make a schedule with your family. This will help everyone to stay organized and help you manage the demands of your time. Do not forget to set aside time to do the things you like. How to visit friends, or go out to dinner or the cinema.

Seek help in your community.  Community services provide different types of help. These include the delivery of meals, transportation and legal or financial advice. They also provide home health care services, such as physiotherapy, nursing, or respite care. Respite care workers can stay with your loved one while you take a break. You can see in your church or synagogue if there are services or volunteers that can help you. You can also ask support organizations for help or join an online community.

Join a support group. Support groups allow you to share your feelings and experiences with other people who go through similar situations. Your doctor can suggest local support groups. Or you can search online for the groups in your area.

Seek professional help . Recognizing that you need help takes strength and courage. It can be helpful to talk with a counselor about how you feel. Your doctor can refer you to a therapist who specializes in the type of counseling you need.

Aspects to consider

Sometimes the stress of caring for a loved one becomes overwhelming. This can lead to an overload of stress and even depression. Watch for these signs.

Signs of stress overload

  • feel overwhelmed or helpless
  • anxiety or irritability
  • Excessive anger towards the person caring for you, your family or yourself
  • health problems (such as heartburn, headaches or suffering from various colds or flu)
  • Sleep problems (sleeping too much or not enough)
  • Social isolation
  • Unhealthy behaviors like smoking or drinking too much alcohol.

Signs of depression

  • changes in appetite; loss or involuntary weight gain
  • cry easily or for no reason
  • feelings of sadness, hopelessness or helplessness
  • feeling slow, restless or irritable
  • feel useless or guilty
  • headaches, backaches or digestive problems
  • loss of interest in sex
  • lose interest or pleasure in things you used to enjoy
  • Sleep problems (sleeping too much or not enough)
  • problems remembering things, concentrating or making decisions
  • think about death or suicide.

If you think you are suffering from an overload of stress or depression, call your doctor. It can help you manage your feelings and stress. It can be through stress management techniques, counseling or medication.

These are the ways cure the overloaded stress

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