First of all, it is important to pinpoint and define how to reduce the knee pain without medicines by pain management center. Where, how and when exactly do they occur?
Depending on the location, it is classified into four different types of knee pain:
The anterior knee pain affects the front of the knee joint, thigh and lower leg and kneecap.
The popliteal pain refers to pain that occurs at the back of the knee joint in the popliteal fossa.
The inner knee joint pain is occur inside of the knee, inner joint gap and the inner thigh and lower leg.
The external knee joint pain originates from the outside of the knee joint. It affects the outer knee joint gap as well as the outer thigh and lower leg.
Furthermore, there are two types of knee joint pain : acute and chronic knee pain.
The acute knee pain often occurs suddenly and last only a short time (a few hours to several days). The chronic knee pain usually creeping and persist for a long time (six weeks to three months).
In order to be able to define knee pain accurately, it is also important to know when exactly they occur . Thus, knee pain can occur either with specific movements and stresses on the knee joint. Such as when climbing stairs and walking, or even at a standstill with a bent or stretched knee.
If we able to treat knee pain successfully, the causes of the pain must first be clarified. For example, due to diseases, injuries, malpositions and over- and Fehlbelastungen of the knee.
While in younger people, the knee pain is often occur by injury and growth. For older people usually wear and tear is the reason for the suffering.
In order to understand which of the causes listed above is responsible for a patient’s knee pain, either the family doctor or an orthopedic specialist undergoes a thorough physical examination with a variety of exercise tests and an anamnesis on a first visit to the doctor. In addition, the doctor can further reduce knee pain by asking patients about their pre-existing conditions, existing knee injuries and accidents. It is important that the doctor, after talking with the patient, knows exactly what type of knee pain is, where and when they occur.
Subsequently, using X-rays , ultrasound(sonography) and magnetic resonance imaging (MRI) can be used to more accurately visualize and assess the bony structures of the knee joint as well as the ligaments, menisci and articular cartilage.
If an inflammatory cause of knee pain is suspect. knee joint puncture may also be perform, taking joint fluid for further laboratory analysis.
The treatment of knee pain depends strongly on their respective cause. Depending on the different treatment options are available, such as especially the physiotherapy and the drug therapy with anti-inflammatory and analgesic drugs.
As part of physiotherapy, the possible causes of knee pain are first revealed. The cause of the knee pain can be overloading weight. For example: overloading due to excessive physical activity (eg during sports) or falling to the knee.
After the causes of the knee pain have been clarified, the structures of the knee joint are first scanned and felt. Based on this, an individual therapy is developed. This includes, for example, massages, heat treatments, physiotherapy or an ultrasound treatment.
In certain cases, orthoses (rails) are used to protect and influence the knee during movements. The knee relief orthosis KNEO is an aid, which fulfills exactly this purpose.Find out what a user has to say after 6 years with KNEO.
For more persistent knee pain that can not be treated in this way, surgery such as knee-joint mirroring or cartilage cell transplantation may be used.
Even if these methods do not lead to an improvement, the implantation of an artificial knee joint can in a last step or partial .
Regardless of the cause of knee pain, in addition to treatment by the doctor, further supportive measures can generally be implemented. For example, should be on an anti-inflammatory diet paid , with wheat and especially spices, herbs and fish should be eaten.
Also, the knee should be specifically relieved as often as possible. Especially in sports, this means alternative exercise training such as aquajogging or water aerobics, as the joints in the water are significantly less strained. Other knee-friendly sports are eg. Biking and walking.