At some point in life, we have all uttered the words “I am very stressed”. This is due to the state of tension , anxiety and nervousness that is generated when responding to the demands that come from work, school or family, and the additional obligations and problems of daily life.
Some specialists say that it is not beneficial to have a high amount of stress , because it can have a negative effect on almost the entire body and cause serious health problems , according to information published in The Huffington Post .
Learning how to deal with stress properly can lengthen people’s lives. That is why here we give you 10 steps to learn how to decrease it:
1.-Practice meditation : Find a quiet place, away from distractions; clear your mind and concentrate on your breathing , between 10 and 20 minutes. Try to do it daily, so that you give your body a physical and mental rest .
2. Listen to music: Hearing a record by your favorite artist or some soothing sounds like the movement of the sea, waterfalls or sounds of the rain forest, can be a relief for tension .
3.- Exercise : Going for a walk or participating in a complete training program helps you physically and mentally stimulates you.
4.- Write: Writing a diary is a great way to manage your stress . By keeping a record, you can explore your own thoughts and feelings.
5.- Do yoga : This discipline has many benefits against stress , thanks to controlled breathing , meditation and mental exercises .
6.- Reduces the consumption of alcohol: There are studies that show that the intake of quantities of alcoholic beverages reinforce the symptoms of stress .
7.- Experience muscle relaxation: It is done by isolating a muscle group, that is, it creates tension for 10 seconds and then lets the muscle relax.
8 .- Stop overeating: When a person is stressed often eat large amounts of food, but this situation only temporarily distracts you from your problems. Establish a feeding strategy that allows you to stay healthy and fit.
9.- Give yourself a relaxing massage : This therapy is one of the most pleasant and effective to reduce stress . There are different types that go full body, shiatsu or with stones. Your partner can help you by massaging your shoulders for 10 minutes.
10.- Rest: Sleeping the right hours every night is a vital component of a healthy lifestyle. Lack of sleep can decrease mental performance, including loss of concentration and poor memory.