Pain in the neck is a common discomfort that occurs when the muscles of this area of the body contract or resent , making it difficult to move the head.
Most cases occur as a result of poor posture while sleeping or sitting, but can also be caused by trauma and chronic diseases such as rheumatoid arthritis.
The affected person may become incapacitated for several days, since muscle contraction tends to be lasting and, in addition to neck pain, causes headaches and movement limitations.
However, it is a benign condition of easy treatment that, with some natural remedies, can be improved in a short time.
Taking into account that it can occur at any time, next we want to share 6 good solutions so that you apply them every time you get sick.
Lavender essential oil has anti-inflammatory and soothing properties that can help reduce stiffness and pain in the neck.
Its relaxing aroma controls the stress that is produced by this conditionand, in turn, helps to relax the muscles .
The exercises and stretching of the muscles are a great solution to calm the pain and movement difficulties that occur in the cervical area.
These help restore muscle functions, minimizing the burden they tend to suffer from physical overstress.
Take several minutes to do neck stretching exercises , such as:
The infusion of orange peels has relaxing and anti-inflammatory properties that facilitate the treatment of tension and stiffness in the cervical area .
Its application through hot compresses helps reduce pain and muscle contractions caused by this problem.
Rosemary oil has anti-inflammatory and analgesic properties that, after being absorbed, relax the resentful muscles of the neck.
Its use by massages improves circulation in the affected area and, in a matter of minutes, provides a pleasant sensation of relief.
Arnica tincture is a powerful muscle relaxant that, when used topically, can improve the health of patients with neck pain.
Its absorption reduces inflammation and, in turn, reactivates circulation to achieve rapid oxygenation of the affected muscles.
The direct application of ice packs is an effective remedy to calm inflammation and improve blood flow in the resentful area of the neck.