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How do I get rid of neck pain?

Pain in the neck is a common discomfort that occurs when the muscles of this area of ​​the body contract or resent , making it difficult to move the head.

Most cases occur as a result of poor posture while sleeping or sitting, but can also be caused by trauma and chronic diseases such as rheumatoid arthritis.

The affected person may become incapacitated for several days, since muscle contraction tends to be lasting and, in addition to neck pain, causes headaches and movement limitations.

However, it is a benign condition of easy treatment that, with some natural remedies, can be improved in a short time.

Taking into account that it can occur at any time, next we want to share 6 good solutions so that you apply them every time you get sick.

1. Lavender essential oil

 

Lavender essential oil has anti-inflammatory and soothing properties that can help reduce stiffness and pain in the neck.

Its relaxing aroma controls the stress that is produced by this conditionand, in turn, helps to relax the muscles .

What should you do?

  • Take a little lavender oil with the palms of your hands, rub them together, and apply it to the neck with a light massage.
  • Make gentle movements for 5 or 8 minutes and repeat it 2 times a day if you consider it necessary.

2. Exercises and stretching

The exercises and stretching of the muscles are a great solution to calm the pain and movement difficulties that occur in the cervical area.

These help restore muscle functions, minimizing the burden they tend to suffer from physical overstress.

What should you do?

Take several minutes to do neck stretching exercises , such as:

  • Circular rotation of shoulder blades.
  • Extension, flexion and rotation of the cervical.
  • Stretching of the pectoral muscles.
  • Strengthening of shoulder muscles.
  • Isometric exercises.

3. Compresses with tea from orange peels

 

The infusion of orange peels has relaxing and anti-inflammatory properties that facilitate the treatment of tension and stiffness in the cervical area .

Its application through hot compresses helps reduce pain and muscle contractions caused by this problem.

What should you do?

  • Boil several orange peels in water and, when you get a tea, dip a clean cloth in the liquid.
  • Be sure to check that it is at a temperature suitable for the skin and apply it on the painful area.
  • Repeat its use 2 or 3 times a day.

4. Rosemary oil

Rosemary oil has anti-inflammatory and analgesic properties that, after being absorbed, relax the resentful muscles of the neck.

Its use by massages improves circulation in the affected area and, in a matter of minutes, provides a pleasant sensation of relief.

What should you do?

  • Apply a small amount of rosemary oil and rub over the neck and shoulders with gentle circular massage.
  • Avoid exerting too much pressure because it could worsen this condition.
  • Repeat the treatment up to 2 times a day.

5. Arnica tincture

 

Arnica tincture is a powerful muscle relaxant that, when used topically, can improve the health of patients with neck pain.

Its absorption reduces inflammation and, in turn, reactivates circulation to achieve rapid oxygenation of the affected muscles.

What should you do?

  • Add several drops of arnica tincture in a cup of warm water and then apply it as a poultice with the help of a piece of cotton cloth.
  • Use it for 10 minutes, rest and repeat the treatment 2 times a day.

6. Ice packs

The direct application of ice packs is an effective remedy to calm inflammation and improve blood flow in the resentful area of the neck.

What should you do?

  • Take several ice cubes, crush them and wrap them in a clean cloth or bag to make compresses.
  • Apply over sore areas and leave for 5 or 10 minutes, until reducing inflammation.
  • After this time, apply a warm cloth to complement its relaxing effects.
  • Then, rest and repeat its use 2 times a day.

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