How can I increase my neck length?

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How can I increase my neck length?

Height plays an important role in improving the personality of an individual. No doubt, people are always desperate to increase their height in any way possible. Nowadays, there are several medications and acupressure treatments that demand height increase. But these are quite expensive and have associated side effects. In addition, there is no 100% guarantee of success for these methods.

Therefore, the best way to increase height is, of course, to combine an exercise routine with the proper diet. Proper exercise helps tone and strengthen your muscles, releasing the growth hormones that are responsible for increasing height. A proper diet keeps these hormones fresh and active and helps rebuild.

Exercises to gain height

Although it is a well-known fact that vertical body height is determined by genetic factors, it can even be influenced by physical factors such as diet and exercise. For the most part, growth stops after the onset of puberty when the growth plates in the long bones of our body fuse. However, the growth still continues for some people even at the age of 22-25 years, making it possible to add a few inches to their height even after this stage by resorting to exercise to increase height.

These exercises should be adopted and practiced regularly 2-3 times a week to get better results. Excessive exercise should be avoided as it can cause injuries and hamper the body’s ability to recover.

1. Hanging Bar

Gravity adversely affects your height by compressing your spines and joints, which tightens and thins the cartilage, giving it a shorter appearance. Hanging on a vertical bar is a simple way to combat this problem. Hanging causes the weight of the lower torso to stretch the spine and decreases the pull of the vertebrae. This results in an increase in height of 1 to 2 inches, but not instantly.

A horizontal bar for this should be placed at a height that allows the body to extend with room to move. If your body can not fully extend, bend your knees slightly to hang freely. Be sure to grasp the bar with your palms facing outward. While hanging, keep your arms, shoulders and hips as relaxed as possible, so that gravity more effectively attracts the body. To get extra benefits, you can try using the ankle weights. This process should last 20 seconds with an intermediate space between them and should be repeated at least 3 times. This can certainly be considered a good option among the height increase exercises.

2. Dry Land Swim

This exercise is also known as “” alternative kick “” and basically focuses on the lower back.

Start lying on your stomach. Your body must be fully extended. Place your arms straight in front of you with your palms facing down, towards the floor. Then raise your left arm higher than your right arm. Keeping your legs straight, lift your right leg as far from the floor as possible in the air. Stay in this position for at least 4 seconds and then repeat the procedure with the other leg and the other hand. You should try to hold the position for 20 seconds. Adding weights for the wrist and ankle will be more beneficial as it will tone the muscles of the lower back and increase its resistance.

3. Pelvic change

Being extremely simple, this exercise helps stretch your body up and down from the spine and also the hips.

You can start lying on your back. Place your shoulders and arms firmly on the floor. Now bend your knees and draw your feet as close to your buttocks as possible. Arch your back to push your pelvis up. This position must be maintained for 20 to 30 seconds. This exercise allows you to stretch more flexibility for your front hips.

4. Cobra Stretch

This yoga exercise is intended to stretch the spine, making it flexible and flexible. It is beneficial for the growth of the cartilage between your vertebrae, causing an increase in your vertical height. Lie on the floor with your face down and your palms on the floor under your shoulders. Arcate your spine bringing your chin also to form a high angle. Arch as much as possible. At least 3-4 repetitions should be performed with each repetition lasting between 5 and 30 seconds.

5. Super Cobra Stretch

Begin by keeping the arms perpendicular to the floor and the spine arched (similar to the final position of the cobra’s stretch). Now, bending the hips, raise the body to form an inverted position in V. While doing this, put your chin against your chest and then return to the original position. Each repetition should last 10 to 20 seconds.

6. Jumping with one leg

Being one of the simplest exercises of all time, this can be done anywhere, in the course of any activity such as watching television, playing in the park or while doing any other work. Jump on your left leg eight times with your hands pointing to the sky and then jump on your right leg in the same way. This rebound activity is beneficial for the development of the brain, the strengthening of the legs and the generation of growth hormones.

7. Pilates Roll Over

This excellent training helps stretch the spine and provides greater length to the upper body. It also stretches and lengthens the vertebrae in your neck.

Begin lying on your back with your arms along your sides and your palms facing down. Keeping the legs together, extend them directly towards the ceiling and bend them back making them touch the floor. Touching the floor in this way may seem difficult at first, but with practice it will be easier. The more you stretch, the longer your spine will lengthen.

8. Stretching forward of the spine

Sit upright on a mat with your feet in front. Your legs should extend approximately shoulder-width apart and your feet should be flexed. Inhale and extend your arms in front of you. While doing so, lean forward and try to touch the tips of the toes.

If you can touch your toes, you can try to stretch further to keep your spine flexed to the fullest. This may seem initially difficult, but the position can be achieved through regular practice.

9. Cat Stretch

Also known as the Indian Dandwat, this exercise is intended to open the spine and strengthen the shoulders, chest, palms and back. It basically stretches the hamstrings while putting pressure on your stomach. It is beneficial for blood circulation.

Place your hands and knees on the floor with your arms locked. Inhale by flexing the spine down and exhale while lifting the spine in an arched position and lowering the head. The column in this position should be arched. Keep your shoulders high and your elbows straight. Your pelvic bone should touch the floor. Each repetition should last from 3 to 8 seconds.

10. The Bow Down

Stand straight with your hands on your hips. When remaining in this position, lean forward as much as possible, directing with your head. Always remember not to bend your knees and keep your chin away from your chest. Each repetition should last from 4 to 8 seconds.

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