In an entry in our blog we already discussed the issue of whether anti-stress balls really work . In it, we saw that indeed they work to relax and release tension, thanks to the effect known as “muscle relaxation”
Anti-stress balls have many benefits: emotional, physiological and psychological to combat stress.
Regular use of stress balls can strengthen the muscles of the fingers and hands. Improving the muscle tone of these muscles can prevent repetitive injuries. Some exercises you can try are:
Using a stress ball can exercise the fingers and hands, which can be especially useful in conditions such as arthritis and rheumatoid arthritis. The use of anti-stress balls can be useful to improve problems related to the carpal tunnel, although excessive use can aggravate the condition.
The contraction of the muscles of the finger and hand improves blood flow to the area of the hand and wrist. This helps to eliminate toxins and other waste products and improves the functioning of these.
The physiotherapists use stress balls that contain gels of variable consistency to strengthen and rehabilitate the muscles of the fingers, hands and wrists. The different gels offer different resistances while reinforcing the muscles.
You can use a stress ball to help control the self-stimulatory behavior of children with autism. The child can learn to squeeze the ball instead of swinging, turning or using repetitive words and phrases.
Stress balls can also give the child an outlet to alleviate frustrations. Squeezing a stress ball is an excellent fine motor activity for occupational therapy as well.
Using a stress ball can help a child with ADHD to control restless fingers. This can allow the child to concentrate on listening or completing the task.
Stress and anxiety is one of the causes of sick leave. An effective way to combat stress in the office is with anti-stress advertising balls . Although it seems unreal to perform the simple gesture of squeezing a ball can help relieve tensions suffered during the workday. In recent years the stress has increased considerably, the related businesses around it have increased as massage centers, yoga clubs, therapeutic treatment, medicines, etc.
Stress is the cause of many other pathologies and diseases so if it is not treated in time it can degenerate into worse consequences for health. The anti stress balls are obviously not the cure of stress but they will provide a grain of sand to combat it. Here are some questions you should know.
They are really effective according to the studies carried out. They help in moments of tension and anxiety to mitigate these symptoms. When a person becomes nervous or has anxiety their muscles become tense. By compressing the anti-stress balls it helps to make this tension disappear and the muscles relax . This relaxation of the body is immediate and also facilitates the clearing of the mind.
There is a great variety of colors and materials . Although the most popular are those of round foam there are several models made of different materials. They exist in the shape of a house, doctor, star, airplane and can even be made to measure in the way that the client wishes. As for the materials, they are also manufactured in rubber, vinyl, latex, etc.There is a different ball for each sector of the industry . The basic models are manufactured in a wide variety of colors so you will surely find one of the corporate color of your company.
One of the most popular models are anti-stress balls with a heart shape . It is well known that tensions and stress do not get along very well with heart disease. This type of ball is one of the perfect gifts for everything related to cardiology and heart health issues .
There are other models of balls related to the world of medicine such as those in the form of a pill, doctor and nurse. These models fit perfectly as a gift for a medical convention or for a clinic.