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July 2, 2018

What are some ways to relieve mental stress?

1. Meditate I already know what you think: “But it’s too difficult after a week filled with soothing my mind and really relaxing in meditation. “My mind […]
July 2, 2018

What are the best ways to handle stress and stressful situations?

Better manage stress situations   Stress is a reaction of the body to sudden aggression. It can also be defined as a psychological or physical disturbance, caused […]
July 2, 2018

Why do we experience middle back pain when on a trampoline? How can we recover from this?

The risks on a trampoline. The trampoline is 3 times less dangerous than the bike, but many statistics state the risks associated with the practice of […]
July 2, 2018

How can we reduce stress of exams?

Take charge of your emotions Stress is often born of the fear of the unknown, the feeling that one does not control its future. But if you […]