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June 26, 2018
It is also important to pay attention to our posture when we sleep to avoid pain when we wake up. The most recommended position is to sleep […]
June 26, 2018
Are you one of those people who constantly have their shoulders curled up? That must have bothered you already … and you think you should do something, […]
June 26, 2018
The 9 best stretches to be in shape If you are one of the people who stay in the same position for a long time because […]
June 26, 2018
Our 10 exercises to straighten his back These exercises help straighten your back and shoulders to improve your posture. They are oriented on a strengthening of the muscles […]