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June 27, 2018

Should I squat when I have lower back pain?

In everyday life, in order to take care of one’s back, one must look for the comforting position in all circumstances, and avoid the attitudes and gestures […]
June 27, 2018

What three core exercises should I do every day to strengthen my back and prevent lower back pain?

How to relieve back pain? In this article I will explain my method. The one I observed in my practice and which proved to be the most effective. You […]
June 27, 2018

Could gas cause pain in the back?

The act of return as a support and stabilization system for your body that makes it vulnerable to injury and fatigue, back pain is the leading […]
June 27, 2018

What are some causes of lower back pain when breathing?

Breath and back pain: tips and exercises The influences between pain and breathing are multiple, particularly due to the anatomical links between the lower back and the diaphragm, which […]