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July 17, 2018

What are scientifically proven ways to reduce stress?

we have extracted the 10 easiest to carry out whatever your routines. Simple, fast alternatives and aimed at releasing, naturally, those high rates of satiety that, if possible, […]
July 17, 2018

How Do You Reduce Stress At Work?

We will focus on professional stress , that is, one derived from work and I will give you ten management strategies. We will start with the most important one: […]
July 17, 2018

What do you usually do to relieve stress?

1. Exercising decreases the so-called stress hormone “El Cortisol” Exercise is one of the most important factors to combat stress. While it sounds a bit contradictory, submitting […]
July 17, 2018

What are some healthy tips to keep my neck and shoulder out of pain?

Every turn of the head can be torture if the neck hurts uncomfortably. With our seven tips against neck pain, the muscles can relax again and you […]