July 20, 2018

What are the negative effects of stress on the body?

Stress is a feeling of physical or emotional tension that arises from situations of frustration, anger or nervousness, among others.  n small doses, it is considered […]
July 20, 2018

What is the difference between mental/physical pain and stress?

Understand the Difference Between Physical and Emotional Stress If you’ve ever talked to a doctor about depression, then you might be aware that there is a […]
July 20, 2018

What is the best way to get rid of stress immediately?

Stress Management # 1 – Green tea instead of coffee Green tea and coffee both contain caffeine and ensure that your body releases the stress hormone  cortisol . Green tea offers […]
July 19, 2018

Can exercise help relieve stress and depression?

We know that stress is one of the main and most popular risk factors for our health nowadays, because nobody escapes it badly. And it is also […]