August 1, 2018

What is a healthy reaction to stress caused by life changes?

Now the time has come again, in which the nerves are blank, because for many people the holidays mean pure stress. Often, however, they are themselves responsible. Of […]
July 31, 2018

Why are you stressed out?

We live in a time when stress is more present than ever, but, what stresses us? Why are we more stressed than before? The frantic pace in which we are immersed […]
July 31, 2018

What supplements or foods assist high stress and anxiety?

In a society that always wants to go faster, our body and our mind suffer the harmful effects of stress. And if serenity began on the plates? Some […]
July 31, 2018

Why does writing down your thoughts when you’re stressed cause you to feel better?

Elisabeth Horowitz has been working for years on symbolic acts, “these simple, free and immediate acts that make it possible to materialize a problem and, therefore, […]